I bet today you might be facing something that feels bigger than you and you could use this faith-filled reminder. “The Best View Comes After the Hardest Climb.”  This New Episode will inspire you to keep putting one front in front of the other in Christ.

God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing.

Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.”

Kelley joins me on the Strong. Confident. His. Podcast to share how she kept climbing even after the death of her Mom, facing breast cancer, and leading women to live fit through faith with Jesus at the center of it all.

Listen above and stay on your climb, speak to that mountain girl, God’s got this!

Here are the highlights of our time together:

Addicted to the Climb

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Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space!

Today's new episode and blog, will set you free and have you laughing!

 I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. Regularly seen on FOX News’ The Ingraham Angle, starring Laura Ingraham, as well as other Political News Channels, Cynthia currently hosts The Sessions with Cynthia Garrett, airing weekly on TBN and GIRL CLUB streaming on multiple platforms, including her own CGM TV YouTube Channel. 

 She’s an ordained minister and is a highly sought-after speaker domestically and internationally. Having graduated from the USC Gould School of Law, she holds a J.D. and a certificate in comparative law from...

Have you ever needed God to answer a prayer or wondered what you need to do to hear from Him? How do we hear from God? How do we know what God wants us to do when we need answers? Today I am giving you three things you can start doing now to be more open to hearing from Christ. 

Read His Word

Did you know the Bible is the best-selling book of all time? According to the Guinness Book of World Records, it has sold over 5 billion copies!

If you want to know what God’s instructions are, what He wants you to do, to think and ask for, you will find it in the Bible. So often we think we aren’t hearing from God but it’s often because we aren’t reading His word and we don’t study it. Of course, there are times when God seems silent, but in our faithfulness, He is working behind the scenes as Romans 8:28 tells us, “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”

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Chances are, if you love Jesus and fitness, you’ve experienced the pain of being judged! First, let me say if this has happened to you, I’m sorry. I know how this feels, and it hurts.

This topic lights a fire in me, and apparently, a lot of our sisters…I’ll share how I came to discover this in a moment.

Here’s the goal of my heart today. I want to share some stories of my own experiences and a sweet sister so that you know you’re not alone and, most importantly, what God says about this to clear up the emotional pain, confusion, and judgment. Today will be fun and freeing. Let’s dive in!

A Wordly Image…

The other day I was answering my comments and messages on social. Under a video I posted on teaching women how to invite Jesus to eat with them and how doing, so it helps us control our appetites, there was a comment with words I have heard before. Her comment said, “You are saying the right things, but your image is...

Okay, so sister to sister, why as Christians do we struggle with believing success is God's will for us?

Have you ever asked yourself:

• God, I think you gave me this gift, but I'm scared to use it. Is it really your will?
• God, do you want me to be successful? Is this my ego or is it you?
• God, I keep failing at my goals, is it okay to ask you to help me succeed?
• God, why do I keep getting to a place and then quitting?
• God, can you help me believe I can succeed? Lord, help me with my unbelief.

Until I learned what I'm going to teach you today, it made reaching the goals God gave me...Hard!

Like standing on the scale and beating myself up over the number looking back at me… Hard!

Like answering the call to write a book, or start a business, and a podcast, and wondering who am I to do any of this? Is this even God's plan for me?.. Hard!

Like I’m old, it’s too late!... Hard!

Through a lot of prayer and diving deep into studying my Bible, God gave me His Blueprint for...

Welcome to Part 2 of the Coaching Q & A Session! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk about all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in! 

What do you do when...

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...

"A day in the life" sounded a bit indulgent, but I recently did a survey on my Instagram, and it was one of the most requested topics. I heard things like, Kim take us behind the scenes, how do you do what you do, how do you juggle it all, how do you work out and work and stay focused, eat healthily, and stay on track… I also heard comments like I want to tag along with you for a week and learn. So, I’m welcoming you on over, come on in and share a day with me and then I’ll wrap up with the big takeaways, the tips you can take and put into your day that took my years to learn!

I know what it’s like to live without order, without a plan, without structure, and by my emotions, and it taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. 

Topics I’m going to cover today include focus, creating work blocks, morning and evening routines, having a daily...

I recently had Glenda Alvarez on my podcast, The Strong. Confident. His. Podcast, and I’m so excited to share how God works and the story of how we connected.

Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources. 

We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success!

How I Met Glenda

Sisters, do you ever look at someone and think, wow, how does she do what she does? How does she run a business with kids, how does she show up on social media so consistently, how did she get started, what keeps her motivated, how does she balance all of this, and still takes care of herself?

Glenda is very successful and has a lot of knowledge to share about being a busy wife mom and...

 Do you ever feel like you’re doing everything right, but you’re not getting the result you want? Like you’re praying for answers, and they are not coming? What are you supposed to do when you’re working on your goals, but you do not see the results you’re hoping for how are you supposed to keep going?

Here’s what’s going on…

When You’re Working On Your Goals, God Is Working On You

God is working on you and He’s checking your heart motives. While we are focused on the goal, the numbers, and often are body parts, He is looking for our motives to be Godly, not fleshly.

Works of the flesh don’t work. They are weak, frustrating, and fleeting at best.

This is a good rule of thumb. When you’re working you’re little heart out, and nothing's working, you’re in the flesh. Oh, how I feel this, sometimes in the middle of my day I’ll stop and be like, Oh Lord, yep that’s me, not You! Let me...