I have something special to share with you today that is going to really help you and I can’t wait to tell you about it! 

Tomorrow is November 1st. Don’t you love fall? I’m ready to put my Christmas decorations up, and I have to admit I’ve already been burning my fall candles. What are your favorite candles?

I love Leaves by Bath and Body Works, Fresh Balsam, and Harvest Gathering! They make my house smell like heaven. And I’m embarrassed to admit, I actually put on my Christmas playlist the other day. 

As much as I love fall, I mean it is my favorite time of year, I don’t want us to fall out of our fitness habits. 

So I’m excited to share that I created a free 21-Day Fitness Bible Study Challenge.

Sister, this is going to help you so much. You can do it in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over...

Today I’m sharing a life-changing word. In Him We Live: 18 Scriptures Revealing Your True Identity as a Christian Woman! This is based on Acts 17:28 and I cannot wait to share with you what God has put on my heart.

For in him we live, and move, and have our being…

I know there is at least one of the scriptures that is exactly what you need to hear.

You know, one of our greatest weaknesses is that we don’t know who we are in Christ, or we forget, so after this blog, I hope you will have a better understanding of that and I pray you feel a burden lift a breakthrough happen. 

Why This Message Is So Important

Our identities have been formed from our life experiences, but these events and circumstances can separate us from our worth in Christ and cause us to feel insecure, shameful, and fearful. Sadly, an identity in anything other than Christ can make us sit on the sidelines of our lives and play small to keep ourselves safe. But in Christ, we can be made...

Hey there fit sister in Christ, I’m so excited to share this message with you. Today I’m going to share why Jesus is the answer to your fitness, and not just your fitness but food struggles, and worth issues associated with fitness.

Get out your journal because these scriptures and tips will create a breakthrough. This is the help and hope your heart needs.

Have you ever wondered…

- If God cares about your struggles with food and fitness?

- How to get your eating under control?

- Why it’s so hard to stay motivated?

- How to have a healthy body image?

- Why worldly fitness answers don’t work?

As our answer to fitness unfolds in this episode, we will see how Jesus cares about every detail of our lives—yes, even our fitness struggles. We’ll also learn that He gave us a helper, the Holy Spirit, why His plans for us are our greatest motivation, that we are fearfully and wonderfully made, and that the answers to our fitness issues are...

In this episode, you’ll gain a clear understanding of how to get rid of the top 5 Fitness Success Stealers. You’ll learn 5 steps that will help you move from the struggle to success and a challenge that will empower you.

I have a word for you in this message that could create a breakthrough right where you are struggling! In fact, I have complete faith that it will!

Prefer videos? Watch this episode.

You are not alone if you struggle 

I posted this question in my fit sister in Christ group,” What do you know you need to get rid of that is blocking your fitness goals?

 The answers were honest, and I bet there are some you can relate to; 

• Self-sabotage
• Stress
• Sneaking food
• Sugar, empty calories
• Self-esteem

 And here’s a comment from that post that is worth highlighting because the enemy attacks us by trying to look like we used to.

“My preconceived ideas of what “fit” must look like. I’ve had to learn that...

Let’s just dive right in today and talk about why Christian women get stuck and can't succeed at their fitness goals and find worth. I want you to know about them so you can spot them, overcome them, and when they come up against you, you have a battle plan to win!

Here are three things that will come against you as a Christian trying to get fit, so let's hit them head-on, deal?

‌1. Confusion about Fitness being vain will come against you as a Christian woman trying to get fit.

‌Confusion causes legalistic religious attitudes about self-care and dismisses any focus on your health and fitness as vanity. To address the vanity issue head-on, let's look at the Biblical definition of vanity. The key word in Ecclesiastes is vanity," the futile emptiness of trying to be happy apart from God." The preacher, traditionally taken to be Solomon-the wisest, richest, most influential king in Israel's history, looks at life under the sun and, from the human perspective, declares...

Have you ever wondered what the Bible says about fitness?

This is an episode you are going to want to save. It may be the most important podcast episode I’ve ever done, and here’s why.

Throughout my fitness journey, I have felt a battle inside of me that I think will sound familiar. This battle surfaces in an array of feelings...doubts, fear, frustration, and questioning. It tempts us to be prideful or compare and even feel like what’s the point. This battle is our flesh and our spirit, and it’s going on within us each day.

Today, we take our power back by learning what the Bible says about Fitness.
As your fit sister in Christ, I care a lot about you, so I made you a gift to go with this Episode.
Please share this link with your friends-your daughter-your Bible study group. Print them out, put them on your mirror on your refrigerator, and in your purse or gym bag. You can also screenshot them and make them your phone lock screen. Download 10...

Okay, heart to heart, Sister-friend,

I know how hard fitness can be, but I also know that fitness with God is the lasting answer you’ve been looking for.
I want you to succeed. 
In case no one has ever told you, Jesus chose you and He set you apart for such a time as this. This is your time, girl! No more settling for less than. It's GO time!
Yes! You can get fit and feel good in your body.

Today is all about the NEW! 

I'm so excited to share that I wrote a New Book, Fit God's Way!

 Fit God's Way Your Bible-Based Plan to Food, Fitness, and Wholeness

“Making fitness a Spirit-led lifestyle instead of a flesh-driven frustration project is the turning point of greatness,” And as you make this pivotal change, you discover a new hope because God can do a ‘new thing’ in your fitness.” 

This book is the daily plan every Christian woman has been missing!

"Fit God’s Way isn’t about achieving a look, it’s about...

* Special note...A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain. Well, I'm happy to share that with God, I beat it! This selfie is so much more than a picture, it is a celebration of the difference God makes. Join me on today’s new episode as I share how to excuse proof your workout, the workout I’ve been doing to help me recomp my body, how to detox God’s Way, and a list of food swaps.

Have you been traveling, partaking in the Holidays, overindulging, or have you been overwhelmingly busy? These moments can make you wonder how to detox your body, how to cook healthily, and how to find a workout that fits into a schedule with zero time!

Well, I‘ve got you covered, Sister!

Today I’m arming you with a battle plan to stay healthy, happy, and fit God’s way. I have created a guide to health, mindset, getting your workout in, eating strategies, detoxing, God-made ingredient swaps, and more!

...

I’m just going to be very honest. A couple of months ago, I noticed my waist was getting wider. If you’ve ever wondered what causes this, I’m about to share a list of reasons, and then I’ll wrap up with what we can do to fix it. And this is not some here’s my secret supplement I’m trying to sell you or abs of steal garbage these are just facts I learned because I’m going through it and thought, hey, I bet my awesome Fit sisters in Christ might want to know this too. I've lost 2 inches off of my waist so far!

Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here!

I mean, don’t you want to know if there’s anything you can do to prevent back injuries and shrink your waist? Yep - I thought so!

But before I say another word, let’s pray!

Dear God, It’s tough living in the world where we hear things like snatched waist, love handles, and muffin tops, and see endless body part photos that can make...

Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made this happen.

 If this is your struggle, I want this clarity for you too!

Before you read another word, let’s pray.

Father God, Help reveal to my Sister what is keeping her from her best health and fitness. Give her clarity. Show her you are with her. God throughout the day, help her remember to stay connected to you. The answers to her problems and the consistency she needs are found in you, Don’t let her lose hope. Father do a new thing in her today, show her it isn’t over, and the best is yet to come.

In Jesus’ name, amen.

Okay, let’s dive in!

Why am I gaining weight so fast during perimenopause/menopause?

A few things are going...