How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...
Have you ever had one of those mornings when you wake up, browse through your closet, maybe try on a few outfits, and then throw your hands in the air and complain about how nothing looks right? I am definitely guilty of this, and I bet you are too. Thanks to social media and [...]
You are fearfully and wonderfully made. Psalm 139:13-14 Your body is my temple. 1 Corinthians 3:16 I am the potter and you are the clay. You are the work of my hand. Isaiah 64:8 The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart. [...]
Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. [...]
If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]
Was the weekend hard on you? Did you eat too much and exercise too little because...life? Do you find yourself starting over again this morning? May I encourage you in the battle? You ARE doing the work you were set-forth to do. You are fighting the good fight and I know that sometimes it [...]