(Press play to listen above or read the highlights below. This episode dives deep into Day 5 of The Strong. Confident. His. Faith & Fitness Devotional)
If so, THIS episode is just for you.
This episode will teach you a Word-based solution to dieting and give you a 5-Step System that works, because:
NO diet that can give you the Spirit of self-control, ONLY God can do that!
Do you know God cares about your food struggles?
As Christians, we have somehow separated our food and fitness from our faith, but God never intended on us doing anything without Him and especially not in our own strength.
Have you ever noticed how weak our willpower is?
Willpower may quit on you every time but God never will!
Welcome to day 5 of the Strong. Confident. His. Faith & Fitness...
(Press play above or read the highlights below. This episode discusses Day 4 of The Strong. Confident. His. Faith & Fitness Devotional)
Do you know God cares about your food struggles?
(Press play to listen above or read the highlights below. This episode discusses Day 3 of The Strong. Confident. His. Faith & Fitness Devotional)
Do you ever question the things you tell yourself about why you’re unable to get fit or feel really confident in your skin?
What would happen if you believed God more than the thoughts you think?
Welcome to Day 3 of the Strong. Confident. His. Faith and Fitness Devotional Challenge Series.
Today is all about renewing your mind and speaking life over your goals by saying aloud: “Yes! I CAN in Him!”
This Prayer is from the Strong. Confident. His. Faith & Fitness Devotional...
Please help us see that we haven’t even given ourselves a chance.
Today we’re laying down every time we’ve quit, every time we’ve gained the weight back, and every time we’ve cried in a dressing room. We’re taking all that pain and laying at the feet of Jesus.
(Press play to listen above or read the highlights below. This episode goes with Day 2 of The Strong. Confident. His. Faith & Fitness Devotional)
This Bible-based strategy and 5 key scriptures will wash your thoughts in the Word and help you see yourself through HIS eyes.
The way you see yourself has everything to do with the quality of your life.
Today we make God’s Word and His love for us the lens we see ourselves through and get free to be confident in our skin the way He made us.
1. You are fearfully and wonderfully made. - Psalm 139:13-142....
The First Step to Get Fit, Healthy, and Whole in Christ
(Press play to listen above or read the highlights below. This episode goes with Day 1 of The Strong. Confident. His. Faith & Fitness Devotional)
Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all? The thoughts of, Which diet plan? Which workout? How long do I have to do this to see results? Can paralyze us.
For those of us who love Jesus and long to find lasting answers to our fitness, this episode is for you.
Welcome to Day 1, “ The First Step” of the Strong Confident His Faith & Fitness Devotional Podcast/Video Series Challenge.
I'm doing something new. I'm going over every day of the devotional to help you learn how to go all-in with God on your food, fitness, body image, and your confidence to fulfill His call on your life. Please join me here on...
Press play above to listen or read the highlights below.
I recently had my dear friend, Tess Augustine on the Strong. Confident. His. Podcast and wow, was I blessed! Her positivity is infectious and she’s one of the most talented creatives I know.
She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including: a miscarriage, postpartum depression, binge eating, restricting and body dysmorphia.
I loved interviewing her because she’s so real and she shares only to help. She could be going through the worst time but she’s right there to pick you up out of yours!
God doesn't always take...
Press play above or read the blog version below.
This is your go-to message for when you want to give up and quit! Don’t do it, don’t let the enemy win!
If you ever:
The enemy sure comes at us with degrading lies, doesn't he?
We all need what I’m going to share today…
This is real talk. Like straight from a note I keep on my iPhone! One night when I started to think these negative thoughts for no reason, the Holy Spirit quickly pointed it out and caught me before I spent days here.
I grabbed my phone and voice texted this to read...
I'll share what we covered below, but this one's a MUST listen to! Press the Pink PLAY Button.
If you’re listening in real-time, it’s Valentine’s day, so Happy Valentine's Day!
In the spirit of love, I thought it would be fun to share my life, behind the scenes, and have my husband on the show, Bill Leto.
He’s my man of God, best friend, the man of my dreams, #1 supporter, and has believed in me and my crazy huge goals from the word go.
He believes in me when no one else does!
Welcome my husband, Bill Leto, to the Strong. Confident. His. Podcast and Blog.
I posted a survey to find out what questions you would like us to answer and what you'd like to ask my husband.
Here are your top three:
Our Prayer for Marriages &...
Maybe today you’re about to give up on your health goals, maybe the struggle to get fit feels like a turtle stuck in peanut butter...funny, not funny or maybe you look in the mirror and barely recognize yourself.
If you’re ready to get passed this and want to start creating a healthy lifestyle with Jesus at the center of it all, you’re in the right place.
As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weightloss and complete body transformation, this WORKS. It’s helped 1000s of women all around the world, and now it’s your turn.
Today you’re going to learn Word-based answers, a proven framework, simple food exchanges, and steps you can start taking today!
Before I dive in, I have two important things I want to share with you.
Press PLAY above to join my virtual book launch party or
Sweet friend, the time is NOW!
Don’t let another day go by living any less than who our Father created you to be!
THIS is the answer to help you gain control of your health, find body confidence, and step into your purpose.
SIsters today is a day of celebration!
My labor of love, sweat, and tears is here and I just can’t believe it!
You know I joke about doing a high kick and cartwheel in the Holy Spirit to celebrate, but I’m going to do it and put it on social media so you can come watch and get a good laugh. Be sure to check out my stories.