Is Your Mouth Blocking Your Blessings?

Is Your Mouth Blocking Your Blessings?

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Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?!

This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness.

Power Thought:

What if you are the only encounter with Jesus someone ever has? Don’t you want to be the kind of woman who leads someone to say, “I became a Christian because of her?”

Join me for day 24 of the Strong. Confident. His. Faith & Fitness Devotional challenge with or without your devotional.

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Faith Fuel:

“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Ephesians 4:29

Now you know I’m never going to leave you without asking you to get into action because nothing happened...

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Behind The Scenes With My Sweet Mom: Mother's Day Special

fitness May 05, 2021

Behind The Scenes With My Mom: Mother's Day Special

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In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. 

Today we’re going to dive deep into rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength.

Press play above to learn how she lost 40 pounds in her sixties, how God helped her create a new life as a widow, and how she’s celebrating her 70th Birthday doing her 5th Triathalon!!!

Don’t let the enemy keep you stuck in your story when God can do a NEW thing!

Let’s start by sharing the story I wrote about in Step 2 of Faith Inspired Transformation. 

You had come to a place where you stopped believing you could ever lose weight again, and I told you you’re right. You...

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HOPE and Help for Your Weight Loss Plateau

HOPE & Help for Your Weight Loss Plateau

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When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!

Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Faith Fuel:

“Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2-4

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Prayer from day 23 of the Strong Confident His Devotional:

Dear God,

Show me why I always get to a certain point and then give up. Rescue me in these moments when I’m ready to quit and renew my mind from the games of stopping and starting and...

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How to Combine Your Faith With Your Fitness

How to Combine Your Faith With Your Fitness

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Have you ever thought about combining your faith and fitness? 

Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness.

Press play above and join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Faith Fuel:

So whether you eat or drink or whatever you do, do it all for the glory of God. – 1 Corinthians 10:31

Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1

Power Thought: Jesus, help me make my fitness goals more about serving you and less about what I look like.

Start Faith Inspired Training For Free on Pure Flix

Learn more about the best-selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

Now you know I’m never going to...

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Tap Into the Overcomer in You!

Tap into the Overcomer in You! 

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When it comes to your health and fitness do you feel weak or ready to quit?

Do you find yourself giving less than your best in your workout or food choices?

Could you use a reminder that in Christ, you are an Overcomer? 

By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength.

I had a moment this last weekend when I felt very weak. Mentally and emotionally I just felt off and wanted to give up, but I looked down at my A.S.I.C.S, and this is what I saw:

All

Strength

In

Christ’s

Sufficiency

Isn’t that great?! I love how God picked me up in a weak moment when I put my full focus and reliance on Him. I hope you give it a try, friend. 

Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things! 

Join me for day 21 of the Strong....

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How to Overcome Fitness Anxiety (Yes, it’s a real thing!)

How to Overcome Fitness Anxiety (Yes, it’s a real thing!)

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Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you ever feel anxious wondering if what you're eating and how your exercising is working?

Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.

Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Scriptures to steady your anxious thoughts:

“ Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”...

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How to Get Control Over Food

How to Get Control Over Food

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  • Does food have more control over you than you want it to?
  • Do you struggle with finding balance?
  • Do you often feel like you’re “I’m full signal” is broken?

Today we learn how to find balance and control.

Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Scripture to empower you with God’s truth:

“ Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. 1 Peter 5:8 AMP

Prayer from day 19 of the Strong. Confident. His. Faith and Fitness Devotional

Dear God,

I don’t know how to deal with my emotions, and it causes me to turn to food and other unhealthy behaviors. I keep getting stuck in a...

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Here’s the POWER to Overcome What Derails Your Fitness Goals!

Here’s the POWER to Overcome What Derails Your Fitness Goals!

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Did you know they are moments of each day or a habit you have that is derailing your fitness goals?

For example, these eight women share their triggers...do any of them sound like you?

I get so frustrated when I weigh myself. I want to quit.
I crash at 4:00 every afternoon and need sugar or caffeine, or
both, to keep me going.
Dressing room mirrors are evil and make me want to cry. Do I
really look like that?
My hormones make me eat so badly.
Looking at social media makes me feel like there is no point in
working out. I’ll never look like that!
I overthink everything to the point of not doing anything.
I let sideways glances and people’s comments throw me off
track.
Why do I buy junk food? I know I’ll eat it, and then I’ll feel really bad about my choices.

Which of these triggers do you most relate to? Are there any other...

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Is THIS the Missing Piece of Your Fitness Success?

 Is THIS the Missing Piece of Your Fitness Success? 

Press play to listen above or read the highlights below. This episode discusses Day 17 of The Strong. Confident. His. Faith & Fitness Devotional

Do you need more support for your fitness journey?

Have you ever had an accountability partner or been one?

 Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this.

Feel free to join in with or without your devotional. Get Your Copy Here

Prayer from day 17 of the Strong. Confident. His. Devotional 

Dear God,

Please forgive me for thinking I am of no use to others or that I can’t help anyone. I see this is a lie from the enemy. Put the person on my heart who desperately needs to know she can come to you with her struggle to get healthy, feel confident, and be at peace with the way you made her. Dress me...

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Jesus Can Unbreak Your Heart

Jesus Can Unbreak Your Heart

Press play to listen above or read the highlights below. This episode discusses Day 16 of The Strong. Confident. His. Faith & Fitness Devotional

Do you feel broken or has something in the past left your heart shattered?

Maybe today you’re hiding your brokenness: eating to comfort, numb, or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness.

Our brokenness is like a foot that keeps tripping us, and it can only be healed by the blood of Jesus Christ. 

Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly affects our fitness and wholeness because we can’t answer spiritual problems with worldly answers.

Feel free to join in with or without your devotional.

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Prayer from day 16 of the Strong. Confident. His. Devotional

Dear...

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