Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are Available Now, Click Here!

The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence! 

Here’s what’s included:

• A Step-by-Step Fit God’s Way Downloadable Leader Guide

• 5 Fit God’s Way Video Lessons to Address All of Your Questions and Concerns.

• Small Group Leader Prayer and Scriptures to Fuel Your Confidence.

Will you answer the call God put on your heart? The dream you have to lead a small group, or to add faith to your existing fitness class.‌ Is that you, friend?

Fitness is something we don’t hear enough about in Church and I hope with your help we can change that.

...

Hear Success Stories from real women who struggled to get fit, healthy, and find peace. From overcoming major health issues, to breaking strongholds with dieting, body image, and the thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you.

Fitness Can Feel So Lonely

Have you ever felt like no one understands what you’re going through when it comes to getting fit? Well, friend, this is going to show you that you are seen, heard, and known and certainly not alone.

One of the hardest things about fitness is that it can feel so lonely. And when you’re really trying to get healthy it can feel like every meal and every workout is just another thing you have to do alone and in your own willpower. But it doesn’t have to be that way.

These women found hope and answers in God through the Strong. Confident. His. Podcast and my books, Faith Inspired Transformation, The Strong. Confident. His. Faith and Fitness...

Do you ever feel judged for how you look, wear your makeup, dress, or for your goals to be fit as a Christian woman? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules.

Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to know the truth and freedom of Jesus.

Although we have never met, I’m certain I’m not alone in the intense desire to know what God says about these things, so  I’m going there today.  We are talking about Legalism in this Jesus Glow series because nothing will steal your light like a bunch of man-made rules and judgments.

Prefer Videos? Watch the Live Taping Below

3 Ways Legalism is Stealing Your Light

1. Legalism says that Salvation isn’t enough, you have to earn it.

This is...

 My Before and After

I know someone else needs to hear this. I'm praying as I'm typing that it will help you and you won't give up on your health and fitness goals.

It's hard for me to be vulnerable and share my before photo. To be honest, I don't have many old photos because I threw them away. I was horrified by pictures back then. 

This picture on the left is me before God. I was only 25. I had never worked out consistently, didn't know how to eat healthy, and I was miserable in my skin.

All I knew was dieting. That's what the world taught me. My weight went up and down and so did my worth.

But God! He met me in my pain and He helped me, so as your sister in Christ,  I'm going to share the first step that I took that changed everything. I made you a helpful guide that lays out the steps. Download it here. 

My Before. Without God in my fitness:

• I was taught dieting was how you get healthy
• I relied on willpower and self-confidence
• My weight went up...

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. 

• This will teach you the promises of God and show you how they are the answers you've been missing.
• Did you know God is seeking an encounter with you?
• He wants you to turn to Him and rely on Him.

It’s in His grace that you can let go of your past attempts at getting fit and begin again, and become new in Him.

I  know God has a word for you in this new message that could transform your life. I can’t wait for you to hear it, because I know this is going to encourage you, strengthen you, and it could free you from what has kept you down. 

Here’s our foundational scripture

“Do not remember the former things, Nor consider the things of old. Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert."...

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton poses and answers this question on today’s episode. Alisa is an accomplished Author, Speaker, and the Founder of Revelation Wellness. Join us as we dive into the transformative power of faith in our healing and cover these topics:

• Understanding Pain and Trauma:

Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.

• Healing Partnership with the Body:

 Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.

 Watch the Live Taping of our conversation below!

• Mending the Mind-Body-Soul Connection:

The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.

 
• 6 Steps to Metabolize Pain:

Alisa shares practical...

Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you! As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. Please listen above or scroll down to watch the Live Taping.

I was praying about how to end the 2023 Strong. Confident His. Podcast Season. It took a moment of pause and reflection to see God’s undeniable hand over every minute of 2023.

What unfolded were remarkable moments of God's grace, guiding every minute of the past 12 months. As I share my experiences, you'll witness how walking in faith, even in the face of doubts, led to incredible outcomes.

I'm not one to boast, but I feel compelled to acknowledge the divine support that carried me through 2023. Battling feelings of who me, being too old, or the thinking that it's too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus....

Today, we have a special treat for you on the Strong. Confident. His. Podcast– an inspiring conversation with the talented and Emmy-nominated national host, Megan Alexander.  You might recognize her from CBS's "Inside Edition," Thursday Night Football, or the Country Music Awards.

Not only is she a familiar face on television, but Megan is also a bestselling author, mama to three, and the host of the holiday travel show, "Small Town Christmas." 

Megan and I sat down to discuss the importance of faith in culture and as women of God, we need to take our seat at the table God has prepared for us.

Here are the conversation topics, but please listen to this episode on the podcast player above or watch the live taping below!

Taking Your Seat at the Table

Megan Alexander shared some powerful insights. 

She said, “You have more power than you think. What matters to you? What are the non-negotiable? What if we could raise up strong solid women of faith in...

Birthdays have a way of making us reflect, don't they? I recently celebrated my 55th birthday, but you know what they say, age is just a number. I feel more alive than ever, and whether you're 15 or 90 or somewhere in between, these life lessons I've gathered over the years are like a compass pointing straight to Jesus.

I'm going to be sharing three foundational scriptures, here is our first.

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” – Philippians 4:6-7 NKJV

5 Lessons I Wish My Younger Self Knew

1: If God isn't in it, you don't want it! 

You know, it's so easy to get caught up in the hustle and bustle of life, chasing after things that glitter but may not be gold. If God's not at the center, it's like building a house on sand. Sweet friend, trust His plan. If...

Friend, today we will uncover and overcome the sneaky things that dull our shine. Jesus is the light that shines within you. Let it GLOW!

 "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." – Matthew 5:16

I made a quick video to go over these things with you because it's just too good to read!

In this quick Strong. Confident. His. Podcast episode, we will uncover and overcome what is throwing shade on your shine. Do any of these sound like you?

• You’re stressed or caring way too much about what other people think
• You forgot who you are in Jesus
• You’re eating unhealthy foods
• You’re not drinking enough water
• You’e not getting enough sleep
• You’re not exfoliating, protecting, or moisturizing your skin

Wacth to stop that glow stealer in its tracks!

Here is a quick recap of what we will chat about in this episode.

• Stop stressing about things...