Do THIS instead of Diet

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Maybe today you’re about to give up on your health goals, maybe the struggle to get fit feels like a turtle stuck in peanut butter...funny, not funny or maybe you look in the mirror and barely recognize yourself.

If you’re ready to get passed this and want to start creating a healthy lifestyle with Jesus at the center of it all, you’re in the right place.

As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weightloss and complete body transformation, this WORKS. It’s helped 1000s of women all around the world, and now it’s your turn.

Today you’re going to learn Word-based answers, a proven framework, simple food exchanges, and steps you can start taking today!

Before I dive in, I have two important things I want to share with you.

1. Will you pray for this message to be heard in the Church? In all my years...

Introducing The Strong. Confident. His. Faith and Fitness Devotional

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Get your copy HERE 

• Ready to live healthy, happy, and whole?
• Want to see a confident daughter of the King when you look in the mirror?
• Need a daily reminder that you are chosen and set apart for such a time as this?

Sweet friend, the time is NOW! 

Don’t let another day go by living any less than who our Father created you to be!

THIS is the answer to help you gain control of your health, find body confidence, and step into your purpose.

SIsters today is a day of celebration!

My labor of love, sweat, and tears is here and I just can’t believe it!

You know I joke about doing a high kick and cartwheel in the Holy Spirit to celebrate, but I’m going to do it and put it on social media so you can come watch and get a good laugh. Be sure to check out my stories.

 The Strong. Confident. His. Faith & Fitness Devotional is...

Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

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Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again?

Maybe today you’re going through the struggle:

• To get healthy and feel it’s impossible
• Or maybe it’s infidelity
• Of a divorce
• Or even the loss of a loved one

Today we are going to find hope in the struggle and talk to someone who knows all about these things.

Before I dive in I have exciting news! God has opened a huge door. Guess what? My Faith Inspired Transformation, F.I.T. Workout Series is now streaming on Pure Flix. You can check it out, HERE.

• So what do we do when we’ve failed on a fitness plan for what feels like the hundredth time?
• What do we do when the unthinkable happens? 
• How do we heal our hearts when they...

Been Body Shamed, Judged, or Rejected?

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• Have you been body-shamed?
• Do you feel judged for the way you look?
• Are you hurt by legalism and rejection?
  

Do you wish you heard answers in the Church on how to get healthy and have a godly confident view of yourself?

There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their ever-changing hormones, they want to have the energy and desire to workout, they want to look in the mirror and love who they see, they just want to feel good in their body, and they need help.

But the Church and Christian community and are silent when it comes to health, fitness, and body image answers. Why?

I’ve recently shared the...bring me to my knees... awesome gift God gave me with Pure Flix streaming my workout series Faith Inspired Transformation, F.I.T. 

But my story didn’t start that way...

Faith, Fitness & Everything BUT the Kitchen Sink with Chalene Johnson

Listen above or here: Apple, Spotify

Watch the video: Here

We did a video podcast for fun, so please enjoy watching or listening above. 

Here's an idea of why you don't want to miss this episode:

• Do you have fitness goals?
• Do you want to start an online business?
• Could you use a behind the scenes, candid look at the inner workings of what it takes to reach big goals?

Chalene Johnson joins me on this episode of the Strong. Confident. His. Podcast and we share it all, honestly. 

From Jesus to insecurity, to the messy road of success, and how you CAN do “that thing” God is calling you to! NOTHING was off the table.  

Our sole motivation is to help you...

About Chalene Johnson:

Chalene is a lifestyle and business expert, motivational speaker, author and New York Times best seller. She is currently a top-ranked podcaster with over 65 Million downloads. 

Chalene is...

3 Scriptures to Pray Before You Eat

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• How should women of God approach food and dieting? 
• What mindset should we bring to the table? 
• What does the Bible say?

In this episode/blog, you’ll learn 3 Scriptures that will radically repair your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way!

GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need.

At the time of this recording/post, Christmas is in three days, so if you’re listening in real-time, Merry Christmas from my family to yours with so much love…

I want to take a moment and thank God for the ultimate gift and sacrifice - Jesus! I don’t know where my life would be without Him.

Before I dive in, I have to...

God’s Got THIS!

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Whatever you’re facing today, God knows the other side, and He’s Got This!

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

Today you will hear a living example of Romans 8:28.

This episode will give you fresh hope, reignite your motivation, and excite your prayer life.

I have a surprise about my guest today, and you’ll never guess what it is!

She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through.

And...I’m going to share something that I started doing that has changed my life, and it will change yours. You don’t want to miss it. It’s a game changer!

The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so...

 5 Must Know Quotes to POWER Your Fitness

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Hey there, Fit sisters in Christ!

I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies. We can’t even really go anywhere and yet they’re everywhere!

The deck may look stacked against us, but God! We are not powerless in Him! He is with us on our fitness journey.

Today I’m going to share: 5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!

Here on Strong. Confident. His. we don’t do perfect, we practice grace, and know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror, we are going to be free from the dieting emotional roller coaster, the fight...

 Something to CELEBRATE!

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If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you!

God can breathe life into those areas that seem hopeless and defeated. In HIM, you have something to celebrate!  Join me for a timely message entrenched in Ezekiel 37.

The inspiration behind this message is Today is my Birthday, and it has always been a time when I reflect on what God has done. The prayers He’s answered, and the ones I’m waiting on, so I felt God wanting to use this episode as a way of speaking life into your goals.

With God, it isn’t over, it’s time to believe again, and today you will get a WORD-Based refreshing that will fuel your fire to speak life into His plan and purpose for you!

Jesus is the centerpiece here on the Strong. Confident. His. Podcast and Blog. And today I feel Him calling me to celebrate,...

JOIN My Healthy for HIM Holiday Challenge!

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Happy Thanksgiving, sweet friend! 

I can’t believe Thanksgiving is this week! 

On top of the list of what I’m grateful for is YOU!

God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. 

This scripture sums up how I feel...

Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34

I know how busy this week is for you, so I packed this with value and kept it short.

Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! 

You’ve got to get on my Be The First To Know list so you can get a copy.

Friends! God wrote this book… 

And did I mention it’s so pretty?

EEK! I...