If you want to listen to the Strong. Confident. His. Podcast episode that inspired this blog post, press that pink play button above and leave a review if this episode touched your heart! 

I recently interviewed my amazing friend Angelike Norrie on the Strong. Confident. His. Podcast and I thought it was so important to share this with you all. Angelike is a five-time cover model, a top corporate executive, a world-renowned martial artist, and a mom of three! We talked about everything from her kiddos to God, and I am so excited to share this Q&A with you! If you're struggling with getting fit or fear chasing your dreams, this is for you.

You have three children and you've been on the cover of five magazines. So I want out of the gate to share with people where you always fit. Have you ever struggled? 

I absolutely struggled. As a matter of fact, it's funny because we were at my in-law’s house yesterday putting up Christmas decorations. We're...

If you want to listen to today's episode, press that pink play button above and leave me a review if this episode touched your heart! 

2021 was challenging for all of us, to say the least. I don’t always share about my personal life outside of fitness, but I know God wants you to hear this. This message you are reading today is directly for you. I am going to take you through my 2021 trials and show you how each time God used them for His glory. 

Maybe today you have a mountain in front of you that you feel like you just don't have it in you to climb. That mountain can be a diagnosis, a lifelong struggle to reach your fitness goals. Or maybe even just finding the energy to try one more time. If you feel like you have nothing left, this episode today is for you. I haven't shared the things I'm going to share publicly today. I went through a very, very tough couple of months. And God put it on my heart to talk about it because he gave me a phrase from this time that I...

 How Christallin Johnson Made 60 the New 40

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My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson.

After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight, but become an inspiration for women that 60 can be the new 40.

You don’t want to miss her story of inspiration and how she did it. 

Christallin, AllinChrist, Johnson is a dynamic member of my Fit Sisters in Christ Facebook group. She's an ordained Minister, Hospice Chaplain, and Life Coach. She demonstrates the power of God in her life through sharing her life experiences in hopes of inspiring women to glorify God by serving Him.

To learn more about, go here: Christallin, AllinChrist, Johnson

This episode will inspire you that it's not too late, you're not too old, and God can do a new thing in your fitness.

Join us to hear...

• How...

7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous One  

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*Freebie 10 of my favorite quick God-made Recipes.

Last night my daughter, Giavella, and I are were standing in the kitchen. I was making dinner and she said, "Mom, what did you look like when you were younger?"

I told her to watch the food while I ran into my office and grabbed an old box of photos. We laughed as we went through them, but at one point Giavella looked at me and said Mom, "Why do you look so different?"

Before I even thought about what I was going to say, I just blurted out food! 

I explained to her that I grew up thinking that dieting was the only way to get healthy and lose weight, so I’d go on a diet and lose weight and then gain weight, and this cycle was obvious in the photos. I shared with her how I never learned healthy eating habits or how to have a healthy relationship with food.

She...

How Teresa Lost 250 Pounds and Broke Her Sugar Addiction!

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Today's show is straight from your questions. I often get asked, "what if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?"

And, here’s another one, "how do I break my sugar addiction?"

If these questions are on your heart, today’s show has your answer.

Before I dive in though,  I want to share something that means more to me than you will ever know, listen to this 5 star review for the Strong. Confident. His. Podcast.

I found Kim by accident but really by Divine intervention. I am a 59 year woman who for most of my life has been caught up in the world’s vision of beauty and health…body idolatry not seeing myself as a perfectly designed child of my Father, Abba. My self worth was not based on the living word of God but the media. Since listening to Kim’s podcast everyday on my drive from work, I my desire for...

How to Keep Going When it Feels Impossible with Mindy Lawhorne

Press play above to listen to this brand NEW Strong. Confident. His. Podcast episode. 

Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts.

You don’t want to miss today! 

• If you keep quitting in the middle places
• If what used to work isn't working anymore
• If you are going through a loss and feel hopeless

Press play and get faith-filled, real-life advice from two of your sisters who care deeply for you.

This episode is for the days it’s hard and you want to quit.

God can do a new thing in your place of struggle, believe it!

 In the middle of your healing, in the middle of your fitness goals, God is with you and He's birthing something beautiful in you. He's giving you beauty from ashes...just because you don't see...

Here's the POWER to Reach Your Fitness Goals!

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If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you!

Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord!

He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. 

Choose Him, He will pull you through!

Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey.

Faith Fuel:

"...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;"  (Philippians 1:6 NKJV)

"Blessed is she who has believed that the Lord would fulfill his promises to her!” (Luke 1:45 NIV)

Here's a prayer to...

 Don't Fall for THIS Fitness Trap!

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Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?!

Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough!

Press play to breakthrough and live from a place of victory, beautiful woman of God!

Power thought:

You might’ve made a mistake, but you are not a mistake. It isn’t about what you’ve done. It’s about what HE did once and for all on the cross.

Faith fuel:

I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:14 ESV

This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional.

Learn all about the Strong. Confident. His. Faith and Fitness...

 Girl, God Saved YOU to Shine!

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Do you ever wonder if it's okay to want to be fit or successful?

Could you have a stronghold about fitness being prideful or ungodly? 

God wouldn't give you a drive for your fitness without it having a purpose in your life! HE alone can give you the grace, endurance, motivation and drive to meet your fitness goals!

Press play above and get free from the lie that God doesn’t want you to be successful but rather glorified through your success.

Power thought:

You are God-designed and one-of-a-kind! Shine bright woman of God!

Faith Fuel:

“You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” (Matthew 5:14-16 NKJV)

This video...

For The Days You Feel Like Giving Up!

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“But me, I’m not giving up. I’m sticking around to see what God will do.” - Micah 7:7 MSG 

Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different.

You wake up ready to tackle your goals, but then little inconveniences steal your motivation. Don't let these things take away from the positive impact of your journey, DON'T GIVE UP! Turn to Jesus and let Him help push you forward!

Faith Fuel:

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the...