The 5 W’s to Simplify Your Faith and Fitness

fitness Jul 21, 2020

5 W’s to Simplify Your Faith and Fitness 

When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. 

I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.

Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.

These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster.

I wanted to share how to do this with you, so I created a simple system called The 5 W’s.

The 5 W’s are a new and easy tool that will help you create a lifestyle of success.

5 W’s: Word, Water, Workout, Whole, God-made foods, Worship 

Get started now!

Download your weekly template guide and prayer.

Aim to create a daily win with each W.

Throughout the day, check-in with yourself and say,

Did I get in the Word?

Did I drink enough Water?

Did I Workout?

Did I eat Whole, God made foods?

Did I spend time in Worship?

Rather than getting caught up in gimmicks and the overwhelm of the way the world does fitness, I wanted to give you something simple to follow.

These aren’t hard and fast rules, and there’s no perfect expected, but rather a way to do your best every day in His strength.

If you get these in, you will feel, look, and be a completely new woman.

Did you know that 90% of successful people have a morning routine? Think of Jesus and His routine. 

 -> Consider creating your routine based around these 5 W’s. 

 You could wake early, get in the word, workout, worship God, and prepare whole God-made meals and snacks for the day. And, by simply choosing water over man-made processed high sugar beverages, you would lose weight.

I have to share that getting alone with God first thing in the morning sets the tone for the day, and it starts your day right.

We need to connect to our power source. In Him, we can make intentional choices throughout our days and find results, peace, and a lifestyle system that actually works.  We won’t experience this if we’re not with Him.

I want to touch on one W - worship because I think there’s some confusion about what it means to worship God. 

Webster’s Dictionary defines it as:

Worship is to honor with extravagant love and extreme submission.

Biblical worship is the fully submitted life response head, heart, and hands to who God is and what He has done.

Matthew 22:37 tells us:

Love the Lord your God with all your heart and with all your soul and with all your mind.

When we have our priorities right, everything else falls into place.

We need our faith to take care of ourselves inside and out. 

When our minds are full of God’s word, He directs our steps.

I’m going to pray that we move away from the complicated worlds’ way of doing fitness and that we find simplicity in Christ’s example.

Dear God, 

It’s so easy for our day to take the lead and for time to get away from us, but help us be like Jesus. He got up early, He spent time with you. He is our role model for living and we want to live our best lives for you.

Help us choose you in everything: the foods you made for our body to eat, the water you made for our body to drink, the word you gave us to train us to be like you, the movement our body needs to be healthy and to dedicate time worshiping you in awe of all you’ve done.

 Lord, renew us in you.

 In Jesus' name, amen.


Faith Fuel: 

Create in me a clean heart, O God, and renew a right spirit within me. Psalm 51:10

I pray that scripture every morning. Oh so good!

I’m never going to leave you without asking you to get into action. 

Nothing happens without action, and I’m here to be your accountability partner. 

Join My Power Up Challenge!

Head over to my social media, and let me know what you think about the 5 W’s? 

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, or my F.I.T. workout series.

And please make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, when you do this you’re helping me share this message to a world that desperately needs it. 

 Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Song: Way Maker by, Mandisa

Faith Inspired Transformation 

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