Writer | Model | Athlete
So, I’m at a restaurant and I can’t help but notice a lady asking for another bread basket. As she grabbed it she smiled and said“ I’ll start on Monday.” It got me thinking. What does this mean? Does it mean we can skip workouts and binge on everything we want, and then we’ll snap [...]
Awe, the day is finally here that growing up I never thought would happen. Skinny is so out! Have you noticed that magazines now embrace toned, fit bodies and not rail-thin images? In fact, they clearly express their concern for the girls in them. If you were made that way that’s great – but for [...]
When I first decided to get involved in fitness, I was overwhelmed. I didn’t have a clue where to start. With all the workout programs and different philosophies on what to eat, it can get confusing and make you question if you’re doing the right thing. I know because 11 years ago I was overweight [...]
“I want to lose 10 pounds.” “I need to be in shape for our summer vacation.” These are wishes, not clearly defined fitness goals. I have a love for education. So, while reading my ISSA Specialist in Fitness Nutrition book last night, I thought I should share this: Making a statement like, “ I need [...]
