5 Keys To Fat Loss

Kim Dolan Leto 5 Keys to FatLoss

The frustration from trying to lose weight and get lean can leave your head spinning and make you want to give up. Chatting with a close friend over the weekend, she said,”I feel so defeated, no matter what I do my weight is staying the same..what gives?” I know I’ve felt this disappointment, haven’t  you? After asking her […]

I’ll Start on Monday

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So, I’m at a restaurant and I can’t help but notice a lady asking for another bread basket. As she grabbed it she smiled and said“ I’ll start on Monday.” It got me thinking. What does this mean? Does it mean we can skip workouts and binge on everything we want, and then we’ll snap […]

Your Health, in Numbers

Typically when we think of being healthy the only number we focus on is our weight, but I’d like you to consider taking a look from the inside out. As fit moms, we know the number on the scale doesn’t tell the whole story, so body fat is very important, but we also need to […]

Break the Cycle of Weight Loss and Gain

Here’s an email I receive weekly, I trained for an event such as, a competition, vacation, or high school reunion to get in shape, but when it was over I gained all the weight back. How do I maintain it?” Have you ever felt this way? I know I have. It’s very frustrating to eat […]

Isn’t Skinny so OUT?

Awe, the day is finally here that growing up I never thought would happen. Skinny is so out! Have you noticed that magazines now embrace toned, fit bodies and not rail-thin images? In fact, they clearly express their concern for the girls in them. If you were made that way that’s great – but for […]

How did you do it? How Did You Transform Your Body?

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When I first decided to get involved in fitness, I was overwhelmed. I didn’t have a clue where to start. With all the workout programs and different philosophies on what to eat, it can get confusing and make you question if you’re doing the right thing. I know because 11 years ago I was overweight […]

Are you a slave to the scale?

The S word… S-C-A-L-E. Do you weigh yourself regularly? I have always had a love hate relationship with my scale. I love it when it says I weigh less, but hate it when it says I weigh more. Weighing in on Mondays used to seem like a good idea. My thinking was it would help […]

Goal or Wish?

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“I want to lose 10 pounds.” “I need to be in shape for our summer vacation.” These are wishes, not clearly defined fitness goals. I have a love for education. So, while reading my ISSA Specialist in Fitness Nutrition book last night, I thought I should share this: Making a statement like, “ I need […]