Is it 50% Training and 50% Nutrition? How Do You Think it’s Split?

A young girl came up to me at gymnastics, and asked, ” how do you look like that, I do an hour of cardio 5 days a week and I can’t get lean?” When I asked her about her diet she said, “well, if I do cardio I thought I could eat whatever I wanted.” […]

Sexy Abs in just 15 minutes – Oxygen February 2011

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What an incredible opportunity to work with the Oxygen team, Paul Buceta, and Valeria Nova. Here are some incredible AB exercises, enjoy! “Sexy Abs in just 15 minutes!” Oxygen February 2011

Make 2011 Your Year

Kim-Dolan-Leto Make 2011 Your Year

I really enjoy the idea of a fresh start, don’t you? With the New Year upon us, what are your goals and dreams? What ever they may be, I hope it is your best year yet. Click here to read, “Make 2011 Your Year,” by Kim Dolan Leto, and get inspired! www.fitandfirmmag.com

Blast Fat in no time Flat – Oxygen Magazine

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If you are short on time, want to lose some stubborn fat, or want to intensify your workouts, Interval Training is your answer. Click here to read “Blast Fat in no time Flat” Oxygen Magazine.

Bring it all to the Stage

Kim-Dolan-Leto-Bring it all to the Stage

Competing can be a daunting task. When you train hard and eat clean, you don’t want silly mistakes to ruin your hard work. Read these tips and be prepared to compete. Let me know if you have anything to add, I would love to hear it. Sharing our experience with other people removes the guess work, especially for newbies, and helps […]