Fitness, the Fountain of Youth?

Saturday at a party, my sister’s husband told a story about how he found a picture of my husband with a blonde girl. Can you believe he didn’t even know it was me? This picture was from my pre-fitness days, and over ten years ago. He said I look much younger now. Hard to […]

Are you a Cardio Queen?

Do you neglect the weight room? I always notice this beautiful girl at my gym reading while doing cardio. The other day she came up to me at and said, “What do I have to do to look like you?” I smiled, and asked her if she has ever lifted weights. She said, “No, […]

5 ways to burn 500 calories

I bet you never estimated how many calories you were burning strolling around the zoo or cleaning up the garage, but here’s an added reason to enjoy these activities. They burn 500 calories! Remember slashing 500 calories a day through exercise and 500 calories through a clean nutrition program will equal a 7000 calorie […]

Mama’s got back!

Okay, confession time, after I had my daughter my glutes looked like they fell down. Did you experience this post-baby? I remember laughing in the mirror thinking, my belly isn’t the only body part that looks deflated. High round glutes sure look athletic and youthful, and it’s not an accident to have a perky […]

Workout in 6 minutes & 5 Ways to Lose Fat!

Moms, I know your busy, so anytime I find a quick workout or easy ways to lose fat, I want to share it. The 6 minute workout is a great program designed by someone I admire, Jamie Eason. 5 Ways to Lose Fat shows simple daily strategies that yield big changes.Let me know what […]

Max Sports & Fitness Magazine Cover and Article

I had always wanted to work with Max Muscle, so I jumped at the opportunity to shoot their cover and write an article for them. I created the workout to sculpt curves and even out symmetry. Have you ever considered adding a little glute muscle to create curves, or building some muscle in your back and shoulders […]