I really enjoy the idea of a fresh start, don’t you? With the New Year upon us, what are your goals and dreams? What ever they may be, I hope it is your best year yet. Click here to read, “Make 2011 Your Year,” by Kim Dolan Leto, and get inspired! www.fitandfirmmag.com
If you are short on time, want to lose some stubborn fat, or want to intensify your workouts, Interval Training is your answer. Click here to read “Blast Fat in no time Flat” Oxygen Magazine.
Competing can be a daunting task. When you train hard and eat clean, you don’t want silly mistakes to ruin your hard work. Read these tips and be prepared to compete. Let me know if you have anything to add, I would love to hear it. Sharing our experience with other people removes the guess work, especially for newbies, and helps [...]