Writer | Model | Athlete
Do you want to feel tighter and more toned? Have you ever wondered why you couldn’t achieve that lean look, even though you were eating right and working out? I have, and I found my solution. Six months ago I needed a change. I felt thicker than usual and decided to take on the goal [...]
Are your legs and glutes where you want them to be? Frustrated with the condition of my legs, I decided to take some of my cardio and leg training to my backyard. Have you ever tried Sprinting? If your results have stagnated, and your legs aren’t where you’d like them to be, try incorporating Sprints. After [...]
After years of training at home to take care of my daughter, I’m happy to say I’m back at the Gym and loving it! I’m often asked what I do for training, so I wanted to share my current workout. I’m a big advocate of Plyos between sets and body weight exercises. I incorporate them through each [...]
I bet you never estimated how many calories you were burning strolling around the zoo or cleaning up the garage, but here’s an added reason to enjoy these activities. They burn 500 calories! Remember slashing 500 calories a day through exercise and 500 calories through a clean nutrition program will equal a 7000 calorie deficit [...]
Okay, confession time, after I had my daughter my glutes looked like they fell down. Did you experience this post-baby? I remember laughing in the mirror thinking, my belly isn’t the only body part that looks deflated. High round glutes sure look athletic and youthful, and it’s not an accident to have a perky derriere [...]
I had always wanted to work with Max Muscle, so I jumped at the opportunity to shoot their cover and write an article for them. I created the workout to sculpt curves and even out symmetry. Have you ever considered adding a little glute muscle to create curves, or building some muscle in your back and shoulders to [...]
What an incredible opportunity to work with the Oxygen team, Paul Buceta, and Valeria Nova. Here are some incredible AB exercises, enjoy! “Sexy Abs in just 15 minutes!” Oxygen February 2011
