Healthy Pizza Crust

Healthy Pizza Crusts by Rustic Valley make Pizza a healthy option for you and your family. Who wants to live without Pizza? Making food that tastes good and is good for you ensures the success of any nutritional plan. Homemade chicken sausage, peppers, mushrooms, and onions make this pizza rival any top pizza chain.

Here’s an image of […]

10 Ways to Make a Healthy and Delicious Dinner

Falling into a recipe-rut is easy. How many times have you said, what should I make for dinner? Only to fall back on the same-old, same-old? Here are 10 new ways to make a healthy and delicious dinner. You can choose from – chicken, turkey, tuna, bison, pasta, crab, shrimp and even salmon. Eating clean doesn’t mean […]

Peanut Butter Protein Balls

We all need to have that go to treat to satisfy those cravings! This is a perfectly well-rounded choice that won’t ruin all your hard work in the gym! Special acknowledgement to for their tasty recipe.


1 cup Peanut Butter
1 cup Honey
1 cup Chocolate Protein Powder

For variety try adding 1 cup of the following:

Flax seed (ground or […]

Turkey Burger and Sweet Potato Fries

This is great food for the Family. If you’re craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium.

Ready in 30 minutes • Makes 2 servings


Non-stick olive oil spray
1 medium sweet potato, sliced thinly (1/8″ thick slices)
Sea salt, to […]

Pumpkin Spice Pancakes

This is one of my favorite fall recipes from Jamie Eason.

Let me know how you like it, and if you did anything to change it? Enjoy!

Makes 10 pancakes


1 1/2 cups Oat Flour
2 tbsp
Splenda, Truvia, or Ideal
1 tbsp Baking Powder
1/2 tsp Salt
2 tbsp Cinnamon
1/4 tsp Allspice
1/4 tsp Nutmeg
4 Egg Whites
1/2 cup Raw Pumpkin
1 1/2 cups […]

Veggie Omelet

A veggie omelet packed with fresh zucchini, bell peppers, mushrooms and broccoli is a healthy way to start the day.

I’d love to hear your spin on it? What veggies or spices do you add to it? I sometimes omit the Italian Seasoning and use my favorite Salsa.


Makes 2 servings (1/2 omelet each)


Organic Olive Oil […]