Writer | Model | Athlete
Healthy Pizza Crusts by Rustic Valley make Pizza a healthy option for you and your family. Who wants to live without Pizza? Making food that tastes good and is good for you ensures the success of any nutritional plan. Homemade chicken sausage, peppers, mushrooms, and onions make this pizza rival any top pizza chain. Here’s an image of [...]
Falling into a recipe-rut is easy. How many times have you said, what should I make for dinner? Only to fall back on the same old, same old? Here are 10 new ways to make a healthy and delicious dinner. You can choose from – chicken, turkey, tuna, bison, pasta, crab, shrimp and even salmon. Eating clean doesn’t [...]
We all need to have that go to treat to satisfy those cravings! This is a perfectly well-rounded choice that won’t ruin all your hard work in the gym! Special acknowledgement to Fitness.com for their tasty recipe. Ingredients: 1 cup Peanut Butter 1 cup Honey 1 cup Chocolate Protein Powder For variety try adding 1 cup of the following: [...]
This is great food for the Family. If you’re craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium. Ready in 30 minutes • Makes 2 servings Ingredients: Non-stick olive oil spray 1 medium sweet potato, sliced thinly (1/8″ thick [...]
A veggie omelet packed with fresh zucchini, bell peppers, mushrooms and broccoli is a healthy way to start the day. I’d love to hear your spin on it? What veggies or spices do you add to it? I sometimes omit the Italian Seasoning and use my favorite Salsa. Servings: Makes 2 servings (1/2 omelet each) [...]
This Protein Pancake tastes as good as a greasy-spoon pancake, but has staying power. Because of the protein and clean ingredients, you won’t be hungry an hour after you eat one of these. Drizzled with a little real maple syrup and served with fruit, it’s perfect. Yield 1-2 pancakes Ingredients: 1.5 scoops vanilla whey protein 1 egg white 1/4 [...]
I read somewhere the average weight gain during the holidays is 7-12 pounds. Baking cookies for kids’ school functions and holiday parties can make weight gain seem inevitable. Plus this time of year treats are everywhere, so how do we keep the holiday pounds away? Make your holiday season a healthy with these easy tips: [...]
