Healthy Pizza Crust

Pizza Crust Great Grains Organic Nutritional Information

Healthy Pizza Crusts by Rustic Valley make Pizza a healthy option for you and your family. Who wants to live without Pizza? Making food that tastes good and is good for you ensures the success of any nutritional plan. Homemade chicken sausage, peppers, mushrooms, and onions make this pizza rival any top pizza chain. Here’s an image of […]

10 Ways to Make a Healthy and Delicious Dinner

chicken fajitas

Falling into a recipe-rut is easy. How many times have you said, what should I make for dinner? Only to fall back on the same-old, same-old? Here are 10 new ways to make a healthy and delicious dinner. You can choose from – chicken, turkey, tuna, bison, pasta, crab, shrimp and even salmon. Eating clean doesn’t mean you […]

Peanut Butter Protein Balls

Peanut Butter Balls

We all need to have that go to treat to satisfy those cravings! This is a perfectly well-rounded choice that won’t ruin all your hard work in the gym! Special acknowledgement to for their tasty recipe. Ingredients: 1 cup Peanut Butter 1 cup Honey 1 cup Chocolate Protein Powder For variety try adding 1 cup of the following: […]

Turkey Burger and Sweet Potato Fries

This is great food for the Family. If you’re craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium. Ready in 30 minutes • Makes 2 servings Ingredients: Non-stick olive oil spray 1 medium sweet potato, sliced thinly (1/8″ thick […]

Pumpkin Spice Pancakes

This is one of my favorite fall recipes from Jamie Eason. Let me know how you like it, and if you did anything to change it? Enjoy! Makes 10 pancakes Ingredients: 1 1/2 cups Oat Flour 2 tbsp Splenda, Truvia, or Ideal 1 tbsp Baking Powder 1/2 tsp Salt 2 tbsp Cinnamon 1/4 tsp Allspice […]

Veggie Omelet

A veggie omelet packed with fresh zucchini, bell peppers, mushrooms and broccoli is a healthy way to start the day. I’d love to hear your spin on it? What veggies or spices do you add to it? I sometimes omit the Italian Seasoning and use my favorite Salsa. Servings: Makes 2 servings (1/2 omelet each) […]

Bison Burgers

Here’s a perfect way to enjoy BBQ, the healthy way. I love this recipe for Bison Burgers. Yield: 4 patties Preparation Time: 20 minutes Cooking Time: 14-20 minutes Ingredients: 1 Tbsp / 15 ml olive or safflower oil 3/4 cup / 180 ml finely chopped onion 2 egg whites 1/4 cup / 60 ml oat […]

Turkey Meatloaf Muffins

Great recipes sure make sticking to a clean nutrition program a lot easier. I hope you enjoy this one. Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp […]

The Perfect Protein Pancake

This Protein Pancake tastes as good as a greasy-spoon pancake, but has staying power. Because of the protein and clean ingredients, you won’t be  hungry an hour after you eat one of these. Drizzled with a little real maple syrup and served with fruit, it’s perfect. Yield 1-2 pancakes Ingredients: 1.5 scoops vanilla whey protein 1 egg white 1/4 […]

Carrot Cake Protein Bars

Who’s says eating clean has to taste bad? This recipe is proof that you can enjoy great taste and keep your ABS. Calories: 94 Fats: 1.25 grams Carbs: 10 grams Protein: 10 grams Ingredients: 1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp […]

You Can Have Your Cookies and Eat Them Too!

I read somewhere the average weight gain during the holidays is 7-12 pounds. Baking cookies for kids’ school functions and holiday parties can make weight gain seem inevitable. Plus this time of year treats are everywhere, so how do we keep the holiday pounds away? Make your holiday season a healthy with these easy tips: […]