Brussel Sprout Chips-A Great Way to Get The Kids to Eat Veggies

These are surprisingly delicious. Let me know what you think?

Preheat the oven to 450 degrees.

Cut the tough bottoms off the brussels sprouts and remove any of the outer leaves that may be dirty or damaged. Then continue to carefully peel off the rest of the leaves.

In a large bowl season the leaves with salt, […]

Sweet and Sour Chicken

Serves: 6
Hands-on time: 20 minutes.
Total time: 1 hour.

1/3 cup low-sodium soy sauce2 tbsp raw honey
2 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 tsp crushed red pepper flakes
1 1/4 lb boneless, skinless chicken breasts (about 4 breasts), chopped into 1-inch pieces
1 medium red bell pepper, cut into 1-inch chunks (about 1 cup)
1 medium green bell […]

Pita Pocket stuffed with Quinoa Salad


1 15 oz can of black beans, rinsed and drained
1 cup of cooked Quinoa
1 clove of garlic, minced
3 scallions, quartered and sliced
1 red pepper, chopped up
1 tsp of minced ginger
½ mango, diced
Juice of half a lime
A few handfuls of baby spinach
2 whole-wheat pita pockets, halved


Combine garlic, scallions, pepper, ginger, mango, and lime juice in a large […]

Whole Wheat Pizza Dough


1 tbsp raw honey
1 cup less 1 1/2 tbsp lukewarm water (105° F to 110° F), divided
1 pkg active dry yeast (1/4 oz or 2 1/2 tsp)
2 1/2 cups whole-wheat flour, divided
4 tsp vital wheat gluten
1 tsp sea salt
3 tbsp olive oil, divided


In a large bowl, mix together honey and 1/3 cup water. Sprinkle […]

Omelet Roll Ups

YIELD: 1 serving
Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from

The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes!


3 egg whites
1 whole egg
1 Tbsp / 15 ml skim milk
Sea salt and pepper
1 Tbsp / 15 ml yogurt […]

Pasta Roll-ups with Turkey and Spinach

Here’s a good way to sneak some greens into your kids – and time into your schedule! These lasagna-style roll-ups can be made ahead of time and reheated for a quick, easy weeknight meal.

Serves: 8
Hands-on time: 45 minutes
Total time: 1.5 hours

1 tsp extra-virgin olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 lb ground […]