Brussel Sprout Chips-A Great Way to Get The Kids to Eat Veggies

brussels sprouts chips

These are surprisingly delicious. Let me know what you think? Preheat the oven to 450 degrees. Cut the tough bottoms off the brussels sprouts and remove any of the outer leaves that may be dirty or damaged. Then continue to carefully peel off the rest of the leaves. In a large bowl season the leaves […]

Sweet and Sour Chicken

Serves: 6 Hands-on time: 20 minutes. Total time: 1 hour. Ingredients: 1/3 cup low-sodium soy sauce2 tbsp raw honey 2 cloves garlic, minced 1 tsp fresh ginger, grated 1/4 tsp crushed red pepper flakes 1 1/4 lb boneless, skinless chicken breasts (about 4 breasts), chopped into 1-inch pieces 1 medium red bell pepper, cut into […]

Pita Pocket stuffed with Quinoa Salad

Ingredients 1 15 oz can of black beans, rinsed and drained 1 cup of cooked Quinoa 1 clove of garlic, minced 3 scallions, quartered and sliced 1 red pepper, chopped up 1 tsp of minced ginger ½ mango, diced Juice of half a lime A few handfuls of baby spinach 2 whole-wheat pita pockets, halved Directions Combine […]

Whole Wheat Pizza Dough

INGREDIENTS: 1 tbsp raw honey 1 cup less 1 1/2 tbsp lukewarm water (105° F to 110° F), divided 1 pkg active dry yeast (1/4 oz or 2 1/2 tsp) 2 1/2 cups whole-wheat flour, divided 4 tsp vital wheat gluten 1 tsp sea salt 3 tbsp olive oil, divided INSTRUCTIONS: In a large bowl, […]

Omelet Roll Ups

YIELD: 1 serving Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients 3 egg whites 1 whole egg 1 Tbsp / 15 ml skim milk Sea salt and […]

Pasta Roll-ups with Turkey and Spinach

Here’s a good way to sneak some greens into your kids – and time into your schedule! These lasagna-style roll-ups can be made ahead of time and reheated for a quick, easy weeknight meal. Serves: 8 Hands-on time: 45 minutes Total time: 1.5 hours INGREDIENTS: 1 tsp extra-virgin olive oil 1 small onion, finely chopped […]

Power Pasta

An energizing bowl of pasta and lentils made with five fat-burning ingredients and plenty of protein. Ingredients: 1 1/2 tbsp extra virgin olive oil, divided 1 cup butternut squash, peeled and cubed 1 cup grape tomatoes, whole 1/4 cup red onion, thinly sliced 1 clove garlic, minced 2 cups French green lentils, cooked according to […]

Apple Cinnamom Biscuits

Makes: 24 biscuits Hands-on time: 15 minutes. Total time: 30-35 minutes. INGREDIENTS: 1 cup spelt flour 3/4 cup oat or millet flour 4 tsp baking powder 1 tsp ground cinnamon 1/2 tsp baking soda 1/8 tsp sea salt 2 tbsp raw organic honey 1/4 cup olive oil 1 cup low-fat plain yogurt or nonfat Greek […]