How to Eat for a Bikini Body

How to Eat for a Bikini Body

The most important rule for looking your best in your bikini is to eat. When we skip meals, it backfires every time. Healthy food choices are your body’s source of fuel and they are vital for achieving a tight-toned physique.


Follow this simple trick to eat your way to […]

My Diet, Training, & Personal Motivation

My Nutrition & Training Schedule

My Nutrition-A Typical Day of Eating

Nutrition is where the magic happens! I’m frequently asked what a typical day of eating looks like, so I wanted to share. Thank you, Oxygen Magazine for the opportunity. Make sure to pick the March 2014 issue.

As a busy mom, I have struggled with finding the time to cook, so last fall I tried, Isagenix. […]

Nutrition: Are You Making These Common Mistakes?

How many times have you eaten something and said, “I’ll work it off in the gym?” Before I educated myself I believed I could eat whatever I wanted as long as I worked out, but this is not true. You can’t out train a bad diet. Counting calories is a common tool for weight […]

Breakfast; Break-the-Fast and Lose the Weight

Are you bored with your Breakfast choices, or do you skip Breakfast altogether? Breakfast is the most important meal of the day, but it is also the most frequently skipped meal. When we choose to skip breakfast our metabolism slows down. To help kick start your day, here is a list of quick, healthy, […]

Is Weekend Eating Derailing Your Fitness Goals?

 “If I eat clean all week and train hard, why can’t I eat what I want on the weekends?” This is a question I’m asked frequently, so here’s my answer:

If there are 365 days in a year, 104 of them are the weekend. This is roughly a third of the year. With 261 […]