Writer | Model | Athlete
How many times have you eaten something and said, “I’ll work it off in the gym?” Before I educated myself I believed I could eat whatever I wanted as long as I worked out, but this is not true. You can’t out train a bad diet. Counting calories is a common tool for weight loss, [...]
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Are you bored with your Breakfast choices, or do you skip Breakfast altogether? Breakfast is the most important meal of the day, but it is also the most frequently skipped meal. When we choose to skip breakfast our metabolism slows down. To help kick start your day, here is a list of quick, healthy, and [...]
”If I eat clean all week and train hard, why can’t I eat what I want on the weekends?” This is a question I’m asked frequently, so here’s my answer: If there are 365 days in a year, 104 of them are the weekend. This is roughly a third of the year. With 261 days [...]
Falling into a recipe-rut is easy. How many times have you said, what should I make for dinner? Only to fall back on the same old, same old? Here are 10 new ways to make a healthy and delicious dinner. You can choose from – chicken, turkey, tuna, bison, pasta, crab, shrimp and even salmon. Eating clean doesn’t [...]
Isn’t it awful when your stomach starts growling mid day and you have nothing to eat? Then you feel your energy crash, and by 4 PM you start craving sugar, chocolate, anything to pick you back up again. It seems the cleaner I eat, the idea of skipping a meal is painful. I love the [...]
Lately I’ve been feeling really challenged with my eating. Recently I found out I would not be able to compete in a show I’ve been training really hard for. Our business had some issues come up that were unavoidable and there’s nothing I can do. So here I am, my mind and body are in [...]
Do the words portion and serving mean the same thing to you? I hear them being used interchangeably, but the difference between the two could be the reason you can’t seem to drop those unwanted pounds. According to the Department of Heath and Human Services and the National Institutes of Health, “portions are the amount [...]
Does this sound familiar? With birthday parties, kids functions, and all the running around, weekends can be a challenging time to eat clean. I have battled with the mentality that, “it’s the weekend, I work hard all week and deserve to indulge a bit.” This is fine, if you’ve achieved your goal and are maintaining [...]
