What to do When Goals Feel Impossible

Failures don’t define you, they refine you. I’ve been feeling really hard on myself about my book not being out yet, so I wanted to share the advice I gave myself:

 You haven’t failed if you’re still trying!

Are you working on a goal? Doesn’t it feel impossible sometimes? Here are some encouraging words to help […]

Be-YOU-tiful

Do you feel good about yourself? Do you think if you were in great shape or lost those last five pounds all this sudden you would be happier? Are you too hard on yourself? For some of us our weight or body image defines us and our happiness is dictated by the number on […]

Change May Seem Painful, but What About Staying the Same?

 When it comes to change, there are two types of pain: the pain of changing or the pain of staying the same. The pain of staying the same seems easy…almost comfortable, but it’s a lie. You may not even know that you’ve consciously made a choice when you decided not to make a choice. The […]

Fitness Quotes to Inspire You

Have you ever read a quote and it changed your whole mood? Words are powerful and when we’re trying to accomplish a goal, they serve as a reminder, a source of inspiration, and motivation. I wanted to share quotes that I look toward to invigorate my spirit, stir up my motivation, and keep me […]

Why YOU Are All That!

Do you feel good about yourself? Do you think if you were in great shape or lost those last five pounds all this sudden you would be happier? Are you too hard on yourself? For some of us our weight or body image defines us and our happiness is dictated by the number on the scale […]

The Pro Exposure Podcast: Kim Dolan Leto

  Click Here To Listen to my Podcast with The Pro Exposure.  My sincere appreciation to The Pro Exposure for having me as a guest on their show. Make sure to visit their site. 

In this episode we discuss:

Kim’s reasons for entering into the fitness industry.
The adversity and challenges one faces when they set out to achieve their […]