How to Get Your Family to Eat Healthy

With a staggering childhood obesity rate, what we feed our children demands our attention. Treats at school and birthday parties present challenges, but education in the home and leading by example provide our children the groundwork they need to make the best decisions. When my daughter was born, I felt an overwhelmingly desire to […]

10 Ways to Make a Healthy and Delicious Dinner

Falling into a recipe-rut is easy. How many times have you said, what should I make for dinner? Only to fall back on the same-old, same-old? Here are 10 new ways to make a healthy and delicious dinner. You can choose from – chicken, turkey, tuna, bison, pasta, crab, shrimp and even salmon. Eating clean doesn’t mean […]

Healthy Eating for the Family Made Simple

Feeding our family healthy meals should be simple, right? But, who has time for home cooked meals? I’m not an expert, but I do know my way around the kitchen. Here’s my simple approach to making quick meals and keeping my family healthy.


Bake chicken, turkey, and other lean meats on the weekend and freeze. […]

Kids’ Parties and Junk Food

This is a tough subject, and I need help with it. What are we supposed to do when our kids go off to school, parties, and functions and are constantly bombarded with cookies, candy, and pizza. In a world were obesity is the number one cause of preventable death, how can we allow this? […]

Kids & Artificial Sweeteners

Do you think it’s safe for children to have artificial sweeteners? There’s research out there supporting both sides of the argument. What do you think? I have to admit, I see two and even three-year-olds drinking diet drinks every day.

Yummy Mummy Fit-Kitchen Must Haves

Being a fit mom is a lifestyle and takes some dedication and figuring out what works for you. There are many things that make the fit-life easier. Since what we eat is key in how our bodies look and feel. I thought I’d share my kitchen must-haves – they enable meal preparation to move […]