How To Get Your Kids To Eat Clean


The July 2012 Issue of Oxygen magazine features fitness model moms and how they keep their children eating well. Will you please share how you’ve been able to teach your kids to make healthy choices? What are your greatest struggles-School lunches, Birthday parties or is it difficult getting everyone at home on board with clean meals […]

Be A Fit Mom


This website is packed with resources and information for you to become the healthiest, happiest, hottest version of yourself. Go team Fit-Mom!  I can’t think of a better reason to get healthy than our children.

The Hardest Part of Being a Fit-Mom

The Hardest Part of Being a Fit-Mom

Being a mom is tough, and trying to get in shape when you’re a mom is even tougher. What do you think is the hardest part of being a fit-mom? Here are my Top 10 Major Challenges to our Success: Support Time/Organization Motivation Exhaustion Resources It feels impossible/Giving up on yourself Goals, that aren’t broken down into daily behaviors Guilt!!!! […]

Are You an Inspirational Mom?


 Real Moms……..Real Stories……..Real Inspiration Are you an Inspirational Mom? Have you chosen to live a healthy lifestyle and transformed your eating habits and committed yourself to regular exercise? An Inspirational Mom isn’t defined by a specific weight or size, she’s a mother on a journey toward health and helping other people along the way. Here […]

Inspirational Mom, Rita Catolino


When you look at Rita Catolino, you would never imagine that she was once a size 12. Rita is a beautiful example of hard work and dedication. Although she was raised in a traditional Italian family on pasta and was even called chubby in school, none of this phased her. It was when she moved to […]

Fit Mom, Kim Dolan Leto


America’s Top Fitness Mom, Kim Dolan Leto! Wow, now there’s some pressure. This was made for me by a dear friend and without my knowledge. I am overwhelmed by this and wanted to publicly acknowledge Garry from Garry’s Extreme Fitness Designs. Thank you Garry. This is a brand new website with one purpose in mind, to share […]

10 Ways to Make a Healthy and Delicious Dinner

chicken fajitas

Falling into a recipe-rut is easy. How many times have you said, what should I make for dinner? Only to fall back on the same-old, same-old? Here are 10 new ways to make a healthy and delicious dinner. You can choose from – chicken, turkey, tuna, bison, pasta, crab, shrimp and even salmon. Eating clean doesn’t mean you […]

My ‘AHA’ Moment, Advice for Fit Moms

Do you ever wonder how some women manage to do it all? You know, working out every day, cooking all their meals from scratch, working full-time AND being a parent? When I had my daughter, I thought it was impossible to achieve. Between work, feeding, changing and following a nap schedule, even a shower was […]

Put Yourself on Your To Do List!

Do these words sound familiar, overwhelmed, over committed, and exhausted! As a mother trying to balance life, the roles always seem to blur together. How do we better define the lines and not come up short on time for ourselves? Fitness has been my answer. It’s “my world” where I plug into my Ipod and […]

Time to Write Your Comeback Story!

Kim-Dolan-Leto fatloss cover 2010

Having a baby changes everything. I know after I had my daughter, I didn’t believe I could be in “fitness” shape again. I knew I could lose weight, but I truly thought my fitness days were over. I had a revelation one day looking at a picture of myself-my thinking was determining my results. Wouldn’t […]

Healthy Eating for the Family Made Simple

Kim-Dolan-Leto-fitness mom

Feeding our family healthy meals should be simple, right? But, who has time for home cooked meals? I’m not an expert, but I do know my way around the kitchen. Here’s my simple approach to making quick meals and keeping my family healthy. Meals Bake chicken, turkey, and other lean meats on the weekend and […]

Forget Super-Mom, be Super at Being You


Listening to women in my daughter’s gymnastics class, I had to laugh. I overheard them comparing what their children could do, and how they accomplished so much during the day.We’re all guilty of it, but why? Why do we feel like we can’t say how we really feel? I find honesty refreshing, so I think […]