Do you neglect the weight room? I always notice this beautiful girl at my gym reading while doing cardio. The other day she came up to me at and said, “What do I have to do to look like you?” I smiled, and asked her if she has ever lifted weights. She said, “No, I don’t want to be a bodybuilder.”Hard to imagine people still believe this with all the information available. In my experience weight training has made me much smaller and leaner. Don’t get me wrong cardio is very important for your heart and we need a good balance between the two, but it seems like a lot of girls just do cardio. If you want curves and definition grab an Oxygen and head to the weight room! I know it can feel intimidating, but like anything in time you’ll get the hang of it. A good idea is to hire a trainer to take you through proper form, but if you can’t afford to keep them, do a couple sessions to build confidence and get the proper form down. Another option is to take Oxygen with you. They clearly walk us through how to perform moves and even offers video demonstrations.

When you go to the gym, do you get on the same piece of cardio equipment and do the same workout every day? Are you getting the results you want? Do you neglect weight training? If you want results, you’ll find them in the weight room.